Freshcap. 1. Improves Brain Health. One of the most researched and important benefits of lion’s mane mushroom is its impact on the brain and cognitive function, especially when it comes to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Scientists have found that lion’s mane has two specific compounds—hericenones … Ingredients. Organic Lion's Mane Extract (standardized to contain 31% Beta-Glucan) (Hericium erinaceus) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal. The Freshcap Group - January January. share our FreshCap page with friends Share your videos with friends, family, and the world Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits.Simply cut off a slice of about 3-4 inches long, peel off the paper and fold in half. Then wrap around your dish, stretching it enough so that it sticks to the edges of the plate. Stretch the parafilm around the edges of the plate. A freshly poured and ready to go plate. How to Make Agar Plates for Growing Mushrooms. Watch on. Packed into convenient and all natural plant based capsules. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% Triterpene) (Ganoderma lucidum) (Fruiting Body), Pullulan Capsule. Directions. Each bottle contains 120 capsules (60 servings). Take any time of day, with or without meal. FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Shop Bundles. FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. 4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing. Without niacin, your body couldn’t convert food into enough energy to make it through the day. 2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on.As a global exporter of premium flowers the FreshCap Group operates ethically to ensure the benefit and sustainability of our environment and our society at large. Several fresh cut flower growers supporting The FreshCap Group have Global Gap (Good Agricultural Practice) and SIZA (Sustainable Initiative South Africa) accreditations to ...Freshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits.Our Mushroom Products & Usage How to use our products and frequently asked questions FreshCap Fan. I am a doctor, mom, and healthy food blogger & Instagrammer @drtarasunshine. I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. 267 Reviews. Our specially formulated blend of 7 functional mushrooms, lovingly crafted into delicious chewable treats. Promotes healthy joints, heart and cognitive health, and total immune support. The best way to share the benefits of mushrooms with your dog! 100% happiness guarantee. Free US shipping over $75.The table should have a smooth, washable surface that won’t harbor any foreign bodies or contaminants. You want to be able to wipe down the table surface with alcohol before any lab work begins. A simple 4 x 8 sheet of plywood, wrapped in a washable poly sheeting and placed on sawhorses works awesome.share our FreshCap page with friends. Copyright © 2023 Freshcap.co.za. All Rights Reserved. This bundle contains three of our best-selling mushroom extract powders. Each tub contains 60 servings of pure mushroom extract powder. To use, just one scoop to coffee, tea, smoothies, or any other food. Our mushroom blends are certified USDA organic, made from naturally cultivated whole mushrooms. Freshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …NOTE:FreshCap is a Canadian company and on rare occasions some banks may charge a foreign transaction fee that may range from a few cents to up to 3%. This typically only occurs with smaller banks. Note that in the rare case that you are charged, we are happy to refund. Please reach out to us at [email protected] if you have any questions.To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …It’s much cheaper, and much less complicated, to simply produce “myceliated grain” or “mycelial biomass” without actually ever fruiting the mushroom. Unlike creating grain spawn, producing whole fruiting body mushrooms requires large grow rooms with tightly controlled environmental conditions. Although pure mycelium definitely does ...Over my 6-month mushroom journey with Freshcap, I sampled over 10 of their capsules, powders and pet supplements. Below I break down my experiences plus …glovhoney b This 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule …LEVEL 1: Starting From A Kit. LEVEL 2: Starting From Spawn. LEVEL 3: Agar Work. If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to get into the hobby. The truth is, growing …Measure out 5 cups of water for every 1 cup of turkey tail. Place the water in a large saucepan, and bring it to sub boiling temps (80 degrees C is best) Reduce the heat to a simmer before adding the mushrooms. Simmer for at least an hour (several hours is preferable). Remove the tea from the heat, and cool completely.South African exporter of quality flowers | exporting to 33 countries | wide range available including Raspberry Ripple Geraldton WaxflowersSummary. The benefits of Freshcaps Thrive 6 and Freshcaps Unwind are clear in this review. Mushrooms help improve the microbiome, and support healthy immunity, quality …South African producer of high quality flowers | exporting to 33 countries | wide range of products available including Berzelia Galpini RubyChaga is a unique medicinal mushroom used for centuries by cultures around the world as a remedy for a wide range of ailments*. With a nickname like the “king of mushrooms,” Chaga has a lot to live up to. Historical and modern anecdotes abound claiming this mushroom can boost immunity, prevent cell damage, reduce inflammation, promote ... Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. I find them super easy to incorporate into my diet -- in hot drinks, smoothies, oat bowls, chia pudding, baking, and more! cookies and milksalon suite 2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on.Reishi is one of the original superfoods, being recognized as a medicinal mushroom for vitality and longevity for over 2000 years*. Wild Reishi is rare – and in the years before it was cultivated, only the nobility could afford it. It was believed that the sacred fungus grew in the home of the immortals on the “three aisles of the blessed ...Everyone reacts differently to mushrooms. In general, you won’t notice how the mushroom impacts your brain for a few weeks. However, some people will notice lion’s mane extract makes them feel tired. Lion’s mane and reishi are two popular mushrooms for anti-anxiety health benefits and restful sleep. Many people like to … concrete collaborative 1. Start With a Mushroom Grow Kit. By far the easiest way to start growing mushrooms is to use a kit. This will introduce you to the process, and let you get a feel for what mushrooms need in order to grow. You will also get familiar with what healthy growth looks like, what mycelium looks like, and give you a reasonably good overview of the ...It's the ultimate blend for immunity, cognition and energy. Thoroughly extracted and tested for verified levels of active compounds. It's a difference you can feel. Available in … otium layoung dylancapella capella Kale is an immunity-boosting superfood nearly unmatched in its ability to promote health and wellness – including the promotion of collagen. As well, leafy greens like spinach, swiss chard, and other lettuce varieties contain the collagen your body needs to decrease joint stiffness and promote immunity. 3. Citrus Fruits.Step 1: Mix up Ingredients and Add Water. Add Peat Moss and Vermiculite in a large container, mixing bowl or 5 gallon pail. Try to use a 1:1 ratio (a 50/50 split), although it doesn’t have to be perfect. Once mixed, start to add water until the casing layer has reached “field capacity.”.Reviews - The Ultimate Mushroom Complex has thousands of five-star reviews making it a trusted brand not only from our perspective, but from consumers as well. Discover the … dr garth fisher South African exporter of high quality flowers | exporting to 33 countries | wide range of products available including Protea Red Rex liv.e About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...Growing Pink Oyster Mushrooms At Home (Easy Backyard Grow) Pink Oysters mushrooms are one of the easiest species to grow. They are fast to colonize, produce a ton of fruits and aren’t at all afraid of less than perfect conditions. I just recently finished a fun backyard grow, and wanted to share how easy it is to produce a fresh bounty of one of.Reviews - The Ultimate Mushroom Complex has thousands of five-star reviews making it a trusted brand not only from our perspective, but from consumers as well. Discover the …Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits.The FreshCap Group is a Cape Floral grower & exporter. The Cape Floral Kingdom is home to all the Proteaceae species including Protea, Banksia, Leucospermum, Leucadendron, Brunia, Berzelia and Erica. We also have an extensive range of other exotics and bouquets made from these unique products. Our indigenous flowers are exported to flower ...FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our … cole palmerwits university Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan …History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into … This bundle contains three of our best-selling mushroom extract powders. Each tub contains 60 servings of pure mushroom extract powder. To use, just one scoop to coffee, tea, smoothies, or any other food. Our mushroom blends are certified USDA organic, made from naturally cultivated whole mushrooms. Millet. Millet is another wonderful grain for mushroom spawn. Millet is the smallest of the grains, and provides a huge number of different “inoculation” points in your substrate. Since it is so small, it is most often mixed with other grains to make spawn. sammi To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Measure out 5 cups of water for every 1 cup of turkey tail. Place the water in a large saucepan, and bring it to sub boiling temps (80 degrees C is best) Reduce the heat to a simmer before adding the mushrooms. Simmer for at least an hour (several hours is preferable). Remove the tea from the heat, and cool completely.History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into … rizkschedulfly Simply cut off a slice of about 3-4 inches long, peel off the paper and fold in half. Then wrap around your dish, stretching it enough so that it sticks to the edges of the plate. Stretch the parafilm around the edges of the plate. A freshly poured and ready to go plate. How to Make Agar Plates for Growing Mushrooms. Watch on.Fresh Herb Mushroom Salt. A great way to preserve your herbs and add some mushrooms into your meals! Ingredients 1 cup fresh herbs of choice, finely diced 2 cloves garlic, minced 1/2 cup salt 2 scoops Turkey Tail powder (or other mushroom powder of choice) Preparation Preheat oven to 190F. Mix your finely diced herbs, garlic, and salt in.FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia.Each bag of substrate was sterilized for 2.5 hours at 15 PSI, and then inoculated in front of a flow hood with about ½ quart of Pink Oyster grain spawn. After inoculation, the bags were placed on a dark shelf at room temperature, and left to do their thing. Pink Oyster mycelium is really fast, and the mushrooms were already starting to …Stick with stinging nettle tea from a trustworthy brand. Fresh stinging nettle can be dangerous to the touch. 2. Black Tea with Bee Pollen. On its own, black tea provides some awesome antioxidants for the immune system. However, black tea really shines as a vessel for bee pollen.By definition:, 100% biological efficiency occurs when 1 lb of fresh mushrooms is harvested from 1 lb of dry substrate, over multiple flushes. BE= (weight of harvest / weight of dry substrate)x100%. Because the calculation uses the weight of dry substrate, it is possible- and actually quite common – to achieve a biological …South African producer of high quality flowers | exporting to 33 countries | wide range of products available including Berzelia Galpini RubyLearn how to grow mushrooms at home or at the farm with FreshCap, a website dedicated to mushroom cultivation. Find out the basics, methods, types, spawn, environments, and more.FreshCap is now on YouTube! Actually, we’Ve been there for a little while now, and I’ll admit- I don’t get to upload videos nearly as often as I’d like! That being said, I think it’s one of the best ways to share what I’ve learned, so you can expect many more videos on the way! This post will be constantly updated as new videos come ...At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules. Mushrooms are also an excellent ingredient for keto and paleo diets.FreshCap offers a range of organic mushroom extracts, powders and mixes to support health and wellness. Learn about the benefits of functional mushrooms, shop the …Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 servings). aveda institute columbus So, he designed a larger steam sterilization system using 55 gallon drums. Steam is produced by heating up water with propane burners in 2 custom made boilers. The steam is then brought to a header and injected into 7 custom drums. The drums are custom-fitted with lids, insulation, and pressure relief valves.Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan …share our FreshCap page with friends. Copyright © 2023 Freshcap.co.za. All Rights Reserved.If your substrate is too dry, growth will be slow, and the mushrooms may fail to overtake the substrate at all. On the other hand, if the substrate is too wet, it may encourage bacterial growth and inhibit full colonization. Getting just the right amount of water in your substrates definitely takes some practice. crab boil restaurant Get Code. TY10. See Details. Save up to 30% OFF with FreshCap Coupon Code and Coupons. Now a special offer has been sent to you: 10% Off Orders. The best discount you can get in 10% Off Orders is 30% OFF. Many users have used this offer. STEP 2: Size the fan. Laminar flow hoods typically use a squirrel cage type blower fan that is mounted on top of the hood. These fans are rated based on the volume of air that they produce at zero static pressure in cubic feet per minute (CFM). As the static pressure increases, the amount of air the fan can produce decreases. Our Mushroom Products & Usage How to use our products and frequently asked questionsQuickly and carefully lift the lid of the receiving dish and shoot a small amount (1-1.5 CC) of the culture into the center of the dish. The first bit of liquid coming out of the syringe tip will cool it off. Flame sterilize the tip of the syringe between every plate. shopnicekicks About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...On this page “https://learn.freshcap.com/learn/freshcap-on-youtube/” you repeate the “Growing Mushrooms On Sawdust: Inoculating Fruiting Blocks” video twice. It’s on the …1. Improves Brain Health. One of the most researched and important benefits of lion’s mane mushroom is its impact on the brain and cognitive function, especially when it comes to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Scientists have found that lion’s mane has two specific compounds—hericenones … Get Code. TY10. See Details. Save up to 30% OFF with FreshCap Coupon Code and Coupons. Now a special offer has been sent to you: 10% Off Orders. The best discount you can get in 10% Off Orders is 30% OFF. Many users have used this offer. Step 1: Making The Blocks: Step 2: “Planting” The Reishi. Step 3: Growing The Reishi. Step 4: Harvesting and Drying. Believe it or not, it’s actually not that hard to grow your own medicinal mushrooms. Of course, it can be complicated- but I wanted to show you an easy way to grow your very own Reishi mushrooms using the …Step 1: Making The Blocks: Step 2: “Planting” The Reishi. Step 3: Growing The Reishi. Step 4: Harvesting and Drying. Believe it or not, it’s actually not that hard to grow your own medicinal mushrooms. Of course, it can be complicated- but I wanted to show you an easy way to grow your very own Reishi mushrooms using the … moctezuma restaurantparks bbq los angeles FreshCap Ultimate Mushroom Complex is a powerful nootropic blend for immunity, cognition and energy. Set yourself up for success every day with this potent, powerful …Step 2: Drain and Sterilize. After a 24 hour soak, the dowels should be sufficiently hydrated. Drain out the excess water, and close the jar with a breathable lid. The easiest way to do this is to drill a ¼” hole in the lid, and pull through a wad of pillow stuffing to act as a filter.I have been using FreshCap mushroom powders almost daily for a few years now and absolutely love them! FreshCap mushrooms are organically grown, carefully extracted, free of grain fillers, and tested for quality and safety. I find them super easy to incorporate into my diet -- in hot drinks, smoothies, oat bowls, chia pudding, baking, and more!FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. Freshcap claims that the fruiting body is the way to go, but reviewers of similar products for Stamets 7, for example, which uses the mycelium only, are also very highly rated. The popular Stamet 7 brand, however, doesn’t contain Turkey Tail mushrooms, so for this reason, I definitely opt for the Freshcaps brand over the Stamets 7. ...Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 …Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. Unlike other brands that sell mostly fillers and grain starch, FreshCap Ultimate Mushroom Complex capsules are made from 100% pure fruiting body mushrooms - organically grown, harvested by hand, and thoroughly extracted to ensure you get the beneficial compounds you'd expect from a premium mushroom supplement. Extracts of Lion’s Mane mushroom have been researched for their ability to protect and actually repair brain cells. ( 6) 5. Mental Clarity and Focus. People supplementing with Lion’s Mane report improved memory, cognition, mental clarity and focus. This is probably the most well known potential benefit of Lion’s mane.South African exporter of quality flowers | exporting to 33 countries | wide range available including Raspberry Ripple Geraldton Waxflowers fbc orlando To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Growing Pink Oyster Mushrooms At Home (Easy Backyard Grow) Pink Oysters mushrooms are one of the easiest species to grow. They are fast to colonize, produce a ton of fruits and aren’t at all afraid of less than perfect conditions. I just recently finished a fun backyard grow, and wanted to share how easy it is to produce a fresh bounty of one of.FreshCap Ultimate Mushroom Complex is a powerful nootropic blend for immunity, cognition and energy. Set yourself up for success every day with this potent, powerful … le alfre FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Shop Bundles.Boil fresh Reishi mushrooms in water for 20-30 minutes in order to extract medicinal compounds and make a tea. Dried Reishi must be boiled for longer 1-2 hours. Thea tea is extremely bitter. Can be stored in the fridge for a number of days after preparing the tea. Reishi being cultivated naturally on logs.This 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule … suga and spiceymc abu dhabi Learn how to grow mushrooms at home or at the farm with FreshCap, a website dedicated to mushroom cultivation. Find out the basics, methods, types, spawn, environments, and more.South African producer of high quality flowers | exporting to 33 countries | wide range of products available including MetalasiaFreshCap took their mushroom elixir game a step further by combining reishi with chaga, another type of medicinal mushroom. Inonotus obliquus or chaga, is a mushroom that typically grows on birch trees and can only be found in colder climates – think Siberia (in the United States, most chaga mushrooms come from Maine). ... heb alon FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia. 2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on. Humidity at 85%. Temperature at 15-20 deg C. Grow fast, should produce harvestable fruits in 5 days or less from pinning. The Blue Oyster mushroom is a fun mushroom to grow at home. It grows fast and is satisfying to watch. The initial blue color s … Cart. Meet Your Mushrooms. Get all the facts about our fantastic fungi, find your perfect product, and maybe even learn something new! View All. Cognition. Immunity. Mood. Energy. Lion’s Mane. TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Turkey Tail contains a guaranteed minimum 35% beta glucan content. Hot water extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES with no filler, mycelium, extra starch or grains. USDA Certified Organic.Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. FreshCap is now on YouTube! Actually, we’Ve been there for a little while now, and I’ll admit- I don’t get to upload videos nearly as often as I’d like! That being said, I think it’s one of the best ways to share what I’ve learned, so you can expect many more videos on the way! This post will be constantly updated as new videos come ...Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.Over my 6-month mushroom journey with Freshcap, I sampled over 10 of their capsules, powders and pet supplements. Below I break down my experiences plus …Ingredients. 1 cup non-dairy milk (almond or coconut) Zest of 1 blood orange (about 1 teaspoon) 1 blood orange, rind removed. ½ cup frozen mango. ½ frozen banana. 2 tablespoons hemp seeds. 1 tablespoon flax meal. ½ teaspoon CORDYCEPS Extract. rio shore A large bag will typically make a 5 lb fruiting block, including the weight of your spawn. The bag allows you to easily mix your spawn after inoculation, and the filter patch allows your mushroom culture to breath while it grows throughout the sawdust. Once your mushrooms have fully colonized the bag, you can either cut the holes or “x’s ...You’ve come to the right place. At FreshCap, we know mushrooms. And we want to share that knowledge with you! Growing mushrooms can be a ton of fun. But there is so much to learn! Use this page to help navigate … barber classes The Freshcap Group - February February. share our FreshCap page with friendsShroomCoin is a fun way to earn rewards from FreshCap. You can earn coins and coupons through purchases, referrals and other actions. These coins can be used like cash towards your FreshCap purchases on freshcap.com. Start …South African exporter of quality flowers | exporting to 33 countries | wide range of products available including Protea Clare serovital costco FreshCap, Organic Reishi Mushroom Capsules, 120 Count, 60 Day Supply, Supplement for Longevity, Concentrated Extract from Whole Fruiting Body and Spore. …At FreshCap, we talk a lot about the importance of choosing a mushroom powder made from the whole fruiting body rather than mycelium on grain. Chaga is different- The entire piece of fungus is hardened mycelium and wood. However, chaga extract is jam-packed with antioxidants and powerful nutrients.ShroomCoin is a fun way to earn rewards from FreshCap. You can earn coins and coupons through purchases, referrals and other actions. These coins can be used like cash towards your FreshCap purchases on freshcap.com. Start …Expect to yield anywhere from 0.75 – 1.0 lbs on the first flush. It is common to completely dry out the fruiting blocks for a 1-2 week resting period between flushes. Harvest: Shiitake mushrooms can be harvested at range of different sizes. Many cultivators prefer to …FreshCap is a brand that offers a variety of mushroom-infused dietary supplements, such as capsules, powders, drinks, and dog treats. They claim to promote the health benefits of mushrooms and …It’s much cheaper, and much less complicated, to simply produce “myceliated grain” or “mycelial biomass” without actually ever fruiting the mushroom. Unlike creating grain spawn, producing whole fruiting body mushrooms requires large grow rooms with tightly controlled environmental conditions. Although pure mycelium definitely does ...Fresh Air and CO2 Level in a Mushroom Growing Environment. Maintaining adequate amounts of fresh air within a grow room is one of the most difficult aspects of growing Oyster Mushrooms indoors. Most Oyster Mushrooms normally grow on dead or dying trees. They use the inside of the tree for nutrition and for growing …At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules. Mushrooms are also an excellent ingredient for keto and paleo diets. Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. South African producer of high quality flowers | exporting to 33 countries | wide range of products available including MetalasiaMeasure out 5 cups of water for every 1 cup of turkey tail. Place the water in a large saucepan, and bring it to sub boiling temps (80 degrees C is best) Reduce the heat to a simmer before adding the mushrooms. Simmer for at least an hour (several hours is preferable). Remove the tea from the heat, and cool completely.Cart. Meet Your Mushrooms. Get all the facts about our fantastic fungi, find your perfect product, and maybe even learn something new! View All. Cognition. Immunity. Mood. Energy. Lion’s Mane.The Freshcap Group Leucospermum - Leucospermum. share our FreshCap page with friendsFreshCap Mushrooms offers premium functional mushroom supplements. Mushrooms actually made from mushrooms. We use nothing but 100% pure fruiting body. shruumzlawrence odonnel It’s much cheaper, and much less complicated, to simply produce “myceliated grain” or “mycelial biomass” without actually ever fruiting the mushroom. Unlike creating grain spawn, producing whole fruiting body mushrooms requires large grow rooms with tightly controlled environmental conditions. Although pure mycelium definitely does ...Everyone reacts differently to mushrooms. In general, you won’t notice how the mushroom impacts your brain for a few weeks. However, some people will notice lion’s mane extract makes them feel tired. Lion’s mane and reishi are two popular mushrooms for anti-anxiety health benefits and restful sleep. Many people like to … jason fung md Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan and 1% …FreshCap's mushroom coffee is an instant coffee made with lion’s mane, chaga, and ashwagandha. It's formulated to boost productivity while also providing stress relief. Mushroom Gummies. FreshCap uses a really tasty cola flavor for its gummies that can feel very fresh if you're sort of done with fruity gummies.To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Ultimate Immune Support Supplement: FreshCap's Ultimate Mushroom Complex delivers all the amazing benefits of mushrooms including enhanced immunity, cognition, focus and energy. With 6 of the most popular and researched mushroom species in the world (Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake) it's a powerful, potent, and ...Over my 6-month mushroom journey with Freshcap, I sampled over 10 of their capsules, powders and pet supplements. Below I break down my experiences plus …FreshCap has a range of products available. Including Cape Greens Ensuring the best premium flowers are harvested by hand and expertly exported. Step 1: Mix up dry ingredients. Step 2: Add water and sterilize. Step 3: Cool down. Step 4: Pour the plates. Step 5: Seal and store. Anyone who really wants to dig into the hobby of growing mushrooms needs to learn how to deal with nutrient agar. Not only is it a way to experiment and learn to grow mushrooms more effectively, it allows you to ... Here are some of the most common causes of brain fog: Stress. Vitamin deficiencies. Medication side effects. Too much or too little sleep. Blood sugar imbalances. Hormonal changes, such as pregnancy or menopause [ 1] Hypothyroidism. Inflammatory conditions [ 2] FreshCap Mushroom Supplement - Powerful Concentrated Turkey Tail Extract for Immune Support - Organic, Vegan, Non-GMO - 60 CapsulesIf you are looking for a natural way to boost your immune system and detoxify your body, you may want to try FreshCap Mushroom Supplement. This product contains a potent and pure extract of organic turkey tail mushroom, a superfood that has been used for centuries ... Visit our YouTube. Hints, tips and other fun bits! New content every week. Take me there Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal. joe derosabenjamin crump Shop our most popular. Get the Ultimate Mushroom Complex. Packed with all the mushrooms you need! Get Yours This bundle includes: CORDYCEPS for energy and endurance*. LION'S MANE for cognitive support*. CHAGA for anti-oxidant power*. TURKEY TAIL for ultimate immune support*. REISHI for relaxation and sleep support*. ULTIMATE MUSHROOM COMPLEX, a blend of 6 powerful mushrooms*. 100% happiness guarantee. Free US shipping over $75.Step 2: Drain and Sterilize. After a 24 hour soak, the dowels should be sufficiently hydrated. Drain out the excess water, and close the jar with a breathable lid. The easiest way to do this is to drill a ¼” hole in the lid, and pull through a wad of pillow stuffing to act as a filter.Pure and Powerful . Mushrooms are our passion. Unlike other brands that sell mostly fillers and grain starch, FreshCap Reishi capsules are made from 100% pure Reishi (Ganoderma lucidum).Organically grown and harvested by hand, our potent extract includes both the fruiting body and the triterpene-rich spores.Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits.Turkey Tail Is Everywhere. Turkey Tail is a polypore mushroom (that means it has tiny pores rather than gills), which can be found growing naturally on decaying stumps, fallen logs and dying trees in temperate forests all over the world. The name comes from the resemblance of the fruiting body to a wild Turkey’s Tail, with zones of varying ... security bank dyersburg tn Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. 1. Improves Brain Health. One of the most researched and important benefits of lion’s mane mushroom is its impact on the brain and cognitive function, especially when it comes to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Scientists have found that lion’s mane has two specific compounds—hericenones …South African exporter of quality flowers | exporting to 33 countries | wide range of products available including Protea ClareFreshCap creates mushroom extracts using Lion’s Mane, Chaga, Reishi, Turkey Tail, and Cordyceps. Sometimes, buying mushroom supplements can be a little overwhelming. There are so many different … pendry hotelmaryland zoo in baltimore Unlike some foods that either stimulate or repress the immune system, mushrooms balance it. Plus, oyster mushrooms are loaded with other antioxidants to help prevent free radical damage and oxidative stress so your immune system can defend itself against aging. 2. Lowering High Blood Pressure. At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules. Mushrooms are also an excellent ingredient for keto and paleo diets. Chop, soak and pasteurize straw between 65-82 °C for 1 -2 hours. Drain straw, cool, and mix in mushroom grain spawn with at least a 10% spawn ratio. Stuff straw/spawn mixture into an appropriate fruiting container. Let colonize at room temperature. This should take 7-14 days. schumacker After 4 pulses this had increased to 824%. However, the results in the shiitake and oyster mushrooms were even more impressive. The shiitakes went from an initial value of 3% vitamin D2 per serving to 490% after one pulse and 1200% after 3 pulses. The oysters went from an initial value of 15% per serving to 1618% after 3 …Just pure, delicious, black coffee. The beauty of pure mushroom powders, however, is that you can add them to coffee with ease. FreshCap powders are already extracted for the benefits, so you don’t need to add them to add them to hot coffee. We’ve already done the hot water extraction for you. But that also means that you …The table should have a smooth, washable surface that won’t harbor any foreign bodies or contaminants. You want to be able to wipe down the table surface with alcohol before any lab work begins. A simple 4 x 8 sheet of plywood, wrapped in a washable poly sheeting and placed on sawhorses works awesome. scaskintific In practical health terms, collagen and gelatin are the exact same thing with the same health benefits. Here’s one major difference—gelatin solidifies in water while collagen does not. You can easily add collagen to smoothies, bone broths and soups, coffee, and cold liquids without worrying about clumping or solidifying.History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into …Stick with stinging nettle tea from a trustworthy brand. Fresh stinging nettle can be dangerous to the touch. 2. Black Tea with Bee Pollen. On its own, black tea provides some awesome antioxidants for the immune system. However, black tea really shines as a vessel for bee pollen.May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... Reducing Wrinkles. Studies routinely show that supplementing collagen powder can reduce fine lines and wrinkles in women. ( 1) Remember that collagen production slows with age and skin elasticity is the first place you’ll notice this. Add some collagen supplements to your diet and enjoy healthy skin. Share your videos with friends, family, and the world See full list on honestbrandreviews.com FreshCap, Organic Reishi Mushroom Capsules, 120 Count, 60 Day Supply, Supplement for Longevity, Concentrated Extract from Whole Fruiting Body and Spore. …FreshCap's mushroom coffee is an instant coffee made with lion’s mane, chaga, and ashwagandha. It's formulated to boost productivity while also providing stress relief. Mushroom Gummies. FreshCap uses a really tasty cola flavor for its gummies that can feel very fresh if you're sort of done with fruity gummies.FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more.The FreshCap Group is a Cape Floral grower & exporter. The Cape Floral Kingdom is home to all the Proteaceae species including Protea, Banksia, Leucospermum, Leucadendron, Brunia, Berzelia and Erica. We also have an extensive range of other exotics and bouquets made from these unique products. Our indigenous flowers are exported to flower ... Visit our YouTube. Hints, tips and other fun bits! New content every week. Take me there Share your videos with friends, family, and the world FreshCap creates mushroom extracts using Lion’s Mane, Chaga, Reishi, Turkey Tail, and Cordyceps. Sometimes, buying mushroom supplements can be a little overwhelming. There are so many different …Outdoor Garden Beds. This is by far the simplest method for growing Oyster mushrooms outside. Simply mix the spawn (either grain spawn or sawdust spawn) in a bed of straw or wood chips. Wet the bed and cover it with perforated poly sheeting and allow it to colonize. Dual extracted for maximum benefit and packed into all natural plant based capsules. Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body), Pullulan capsule. Directions. Each bottle contains 120 capsules (60 servings). Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. who gives a crapwho is melanie martinez Nov 16, 2020 · TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Reishi contains a guaranteed minimum 27% beta glucan and 1.4% triterpene content. Dual extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES and spore powder with no filler, mycelium, extra starch or grains. Certified organic by CCOF. cupones .com In practical health terms, collagen and gelatin are the exact same thing with the same health benefits. Here’s one major difference—gelatin solidifies in water while collagen does not. You can easily add collagen to smoothies, bone broths and soups, coffee, and cold liquids without worrying about clumping or solidifying.The Freshcap Group Leucospermum - Leucospermum. share our FreshCap page with friends Cordyceps has been used for more than 300 years as a remedy for treating kidney ailments, chronic fatigue, and low libido*. Traditionally, this amazing fungus was only made available by the wild harvesting of Cordyceps sinensis, a species that grows naturally on caterpillars high in the Tibetan plateau. This oddly specific wild version became ... Every Freshcap mushroom product comes with a high amount of beta-glucans, triterpenoids, sterols, nucleosides, and other fantastic mushroom nutrients. Even more to that point is the lack of fillers and preservatives found in Freshcap products. Visit our YouTube. Hints, tips and other fun bits! New content every week. Take me there Chop, soak and pasteurize straw between 65-82 °C for 1 -2 hours. Drain straw, cool, and mix in mushroom grain spawn with at least a 10% spawn ratio. Stuff straw/spawn mixture into an appropriate fruiting container. Let colonize at room temperature. This should take 7-14 days.FreshCap: The Best Dietary Supplements? FreshCap is on a mission to bring more people into the wonderful world of mushrooms. In 2015, two self-proclaimed …FreshCap products are made from whole organic fruiting body, thoroughly extracted to make the beneficial compounds available, and of course thoroughly tested with the level of active compounds right on the label! Posted by. Tony Shields. Hi' I'm Tony. I've dedicated a ton of time to learn all about the amazing world of mushrooms- and would love ...The power comes from one of the berry’s antioxidants, Schisandrin C, which reduces toxic fatty acids as well as inflammation in the liver. 2. Adrenal Function and Stress. Schisandra is an adaptogen, which means it helps your body protect itself against physical and mental stress by supporting proper endocrine functions.Cart. Meet Your Mushrooms. Get all the facts about our fantastic fungi, find your perfect product, and maybe even learn something new! View All. Cognition. Immunity. Mood. Energy. Lion’s Mane.Nov 16, 2020 · TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Reishi contains a guaranteed minimum 27% beta glucan and 1.4% triterpene content. Dual extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES and spore powder with no filler, mycelium, extra starch or grains. Certified organic by CCOF. Freshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …Each bag of substrate was sterilized for 2.5 hours at 15 PSI, and then inoculated in front of a flow hood with about ½ quart of Pink Oyster grain spawn. After inoculation, the bags were placed on a dark shelf at room temperature, and left to do their thing. Pink Oyster mycelium is really fast, and the mushrooms were already starting to …Ultimate Immune Support Supplement: FreshCap's Ultimate Mushroom Complex delivers all the amazing benefits of mushrooms including enhanced immunity, cognition, focus and energy. With 6 of the most popular and researched mushroom species in the world (Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail & Maitake) it's a powerful, potent, and ...Measure out 5 cups of water for every 1 cup of turkey tail. Place the water in a large saucepan, and bring it to sub boiling temps (80 degrees C is best) Reduce the heat to a simmer before adding the mushrooms. Simmer for at least an hour (several hours is preferable). Remove the tea from the heat, and cool completely.Shop Shrooms – FreshCap Mushrooms. 20% Off Ultimate Mushroom Complex for a limited time only | USE CODE: GREENUMC. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.Each bag of substrate was sterilized for 2.5 hours at 15 PSI, and then inoculated in front of a flow hood with about ½ quart of Pink Oyster grain spawn. After inoculation, the bags were placed on a dark shelf at room temperature, and left to do their thing. Pink Oyster mycelium is really fast, and the mushrooms were already starting to …FreshCap: The Best Dietary Supplements? FreshCap is on a mission to bring more people into the wonderful world of mushrooms. In 2015, two self-proclaimed …This 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule …May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... oak quarry golfbe tulum boutique hotel This 6 mushroom super-mix has always been the “Ultimate” way to get your daily dose of mushroom power: Reishi for vitality and stress support. Lion’s Mane for focus and cognitive support. Chaga for antioxidant power. Cordyceps for energy and endurance. Turkey Tail and Maitake for ultimate immune defense. The capsule …Cart. Meet Your Mushrooms. Get all the facts about our fantastic fungi, find your perfect product, and maybe even learn something new! View All. Cognition. Immunity. Mood. Energy. Lion’s Mane.FreshCap cordyceps powder and capsules are made from C. militaris fruiting bodies. Every product is tested to guarantee the levels of beta-glucans and cordycepin for best results. How to Take Cordyceps Mushroom Supplements. Capsules are the easiest, most convenient way to power up with cordyceps since they can be taken as-is any time.1. Start With a Mushroom Grow Kit. By far the easiest way to start growing mushrooms is to use a kit. This will introduce you to the process, and let you get a feel for what mushrooms need in order to grow. You will also get familiar with what healthy growth looks like, what mycelium looks like, and give you a reasonably good overview of the ...Shop Shrooms – FreshCap Mushrooms. 20% Off Ultimate Mushroom Complex for a limited time only | USE CODE: GREENUMC. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn. Visit our YouTube. Hints, tips and other fun bits! New content every week. Take me there empower pharamcy Here are some of the reasons FreshCap is a trusted brand: 1. Their mushrooms are organically cultivated, meticulously extracted, and subjected to rigorous analytical testing to ensure the presence of elevated levels of active beneficial compounds. They steer clear of grain fillers, take no shortcuts, and maintain a strict commitment to purity.Building a Fruiting Chamber. STEP 1: Mark Out The Holes. STEP 2: Drill The Holes. STEP 3: Fill The Bottom With Perlite. STEP 4: Soak Your Perlite. STEP 5: Place Your Mushroom Block in the Fruiting Chamber. How to use a Shotgun Fruiting Chamber. Lighting for Your Fruiting Chamber. A Quick and Easy Solution.Casing Layer: Unlike other Oyster mushrooms, the King Oyster will benefit from a casing layer. Use 50/50 peat moss and vermiculite with 1% hydrated lime to prevent casing contamination. Yield: Typically, 1 lb can be grown from a 5 lb supplemented sawdust block on the first flush. Multiple flushes can be achieved.TESTED AND VERIFIED EXTRACTS (INSANELY HIGH QUALITY): FreshCap Reishi contains a guaranteed minimum 27% beta glucan and 1.4% triterpene content. Dual extracts are performed to ensure you get the maximum benefit. We use WHOLE MUSHROOM FRUITING BODIES and spore powder with no filler, mycelium, extra starch or grains. USDA Certified Organic. local kitchensflirtmature ---2